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Cool-Down Strategy Cards

Quick coping skills for managing anger in the moment

Anger ManagementInfographicFree ResourceLast reviewed April 2026

Cool-Down Strategy Cards

Quick coping skills for managing anger in the moment

Cool-Down Strategy Cards

Quick coping skills for managing anger in the moment

When anger builds, having a go-to list of coping strategies makes it easier to respond rather than react. These skill cards offer simple, evidence-based techniques that children and adolescents can use right away.

Belly Breathing
Take 10 slow breaths, making your belly rise and fall like a balloon.
Move Your Body
Do 30 jumping jacks, run in place, or dance to release tension.
Draw Your Feelings
Use colors and shapes to put what you feel on paper.
Count Backward
Slowly count backward from 50 to 1, focusing on each number.
Walk Away
Leave the situation for a few minutes to cool down safely.
Talk It Out
Tell a trusted person what happened and how you feel.
Squeeze Something
Press a stress ball or pillow tightly, then slowly let go.
Listen to Music
Put on a favorite song that helps you feel calm or happy.
Write It Down
Grab a notebook and write or scribble out what is bothering you.
Go Outside
Step outdoors, notice the sky, and take five deep breaths of fresh air.
Use a Hobby
Shift your attention to an activity you enjoy, like building, reading, or crafting.
Your Own Idea
Think of a strategy that works best for you and write it here.
Pick two or three strategies that feel right for you. Practice them when you are calm so they are ready when you need them.

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Common Questions

What is the Cool-Down Strategy Cards worksheet?

When anger builds, having a go-to list of coping strategies makes it easier to respond rather than react. These skill cards offer simple, evidence-based techniques that children and adolescents can use right away.

How do I use the Cool-Down Strategy Cards worksheet?

Review this visual guide to understand the concept. Use it as a quick reference during sessions. Consider printing this and keeping it somewhere visible as a daily reminder.

Is the Cool-Down Strategy Cards worksheet free?

Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.

Who is the Cool-Down Strategy Cards worksheet for?

It is designed for therapists and counselors doing anger management work with clients, and for individuals using it for self-guided practice. Pro members can share it with clients through a private link — no client account needed.

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