Every problem behavior is the end point of a chain of events. By carefully tracing the sequence from vulnerability factors through each link in the chain to the final behavior and its consequences, you gain critical insight into where and how the pattern can be interrupted. This analysis is a core DBT skill for building self-awareness and developing more effective responses.

Identify a specific problem behavior you want to understand. Then trace backward through the events, thoughts, emotions, and body sensations that led up to it. Be as specific and concrete as possible at each step.