Fillable & Printable Worksheets
Evidence-based worksheets you can complete online or print for sessions. All worksheets are free to use.
Showing 1-24 of 325 worksheets
A Practical Guide to Mindfulness Meditation
Step-by-Step Instructions for Building a Consistent Present-Moment Awareness Practice
Activity and Mood Tracking Log
Monitoring the connection between engagement and emotional state
Activity Scheduling for Mood Improvement
How structured daily activities counteract the withdrawal cycle of depression
ADHD Self-Management Strategies
Practical skills for building structure, focus, and well-being
Anger Episode Tracker
A Structured Log for Understanding Triggers, Responses, and Consequences
Anger Intensity Scale
Mapping your warning signs at every level of anger
Anger Management Strategies
Practical tools for understanding and regulating anger
Anxiety Coping Toolkit
Evidence-based strategies for calming your nervous system and managing anxious thoughts
Anxiety Thought Reframing Log
Practice replacing anxiety-producing thoughts with rational, evidence-based alternatives
Applying Your Strengths Across Life Domains
Identify, reflect on, and expand the use of your character strengths
Authoring Your Personal Narrative
A Three-Chapter Framework for Self-Understanding and Growth
Benefit-Finding Reflection Exercise
A positive psychology practice for cultivating optimism through everyday challenges
Bipolar Disorder: Navigating Emotional Extremes
Recognizing the highs and lows, debunking myths, and finding effective treatment
Brave Steps: A Child's Guide to Facing Fears
Learning to challenge scary thoughts and take courageous action
Breaking the Anxiety-Avoidance Loop
Understand How Avoidance Maintains and Intensifies Anxiety
Breaking the Depression Cycle
A step-by-step guide to behavioral and mindfulness-based strategies for depression
Breaking the Depression Cycle
Mapping the Feedback Loop Between Thoughts, Feelings, and Behavior
Build a Gratitude Jar: A Hands-On Activity for Kids
A creative daily practice that helps children recognize and celebrate the good things in life
Building a Behavior Support Plan
A structured approach to shaping positive behaviors in children
Building Connection Rituals Together
Intentional Habits That Strengthen Your Partnership
Building Your Exposure Ladder
A step-by-step framework for creating and tracking an ERP-based fear hierarchy
Building Your Fear Ladder
A step-by-step framework for ranking anxiety-provoking situations from least to most distressing
Building Your Graduated Exposure Plan
A Structured Approach to Facing Trauma Reminders Safely
Building Your Recovery Safety Net
A structured guide to identifying warning signs and strengthening sobriety