My Recovery Action Plan
A personal plan for coping skills, support, and motivation in recovery
My Recovery Action Plan
A personal plan for coping skills, support, and motivation in recovery
My Recovery Action Plan
A personal plan for coping skills, support, and motivation in recovery
A strong relapse prevention plan includes concrete coping strategies, a reliable support network, and clear awareness of both the costs of relapse and the benefits of continued recovery. Research on relapse prevention (Bowen et al., 2021) shows that individuals who create detailed, personalized recovery plans are significantly more likely to maintain long-term sobriety. Use this worksheet to build your plan.
Complete each section thoughtfully. In the first column, identify the category. In the second column, provide your specific, personal responses. Review and update this plan regularly, especially during times of increased stress or vulnerability.
| Plan Category | My Plan Details |
|---|---|
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Common Questions
What is the My Recovery Action Plan worksheet?
A strong relapse prevention plan includes concrete coping strategies, a reliable support network, and clear awareness of both the costs of relapse and the benefits of continued recovery.
How do I use the My Recovery Action Plan worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the My Recovery Action Plan worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF — no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the My Recovery Action Plan worksheet online?
Yes — switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
Use this worksheet professionally
Pro members can fill worksheets online, save progress, customize content, share with clients, and export branded PDFs.
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