Readiness for Change Planner
Mapping your position in the change process
Readiness for Change Planner
Mapping your position in the change process
Readiness for Change Planner
Mapping your position in the change process
The Transtheoretical Model (Prochaska et al., 1992) describes change as a process that unfolds through predictable stages: Precontemplation, Contemplation, Preparation, Action, and Maintenance, with the possibility of Relapse at any point. Understanding which stage you are in helps you choose strategies that match your current readiness, rather than forcing action before you are prepared.
For each stage below, reflect honestly on where you stand with the behavior you want to change. Write your thoughts, current motivations, and planned next steps in the corresponding row.
| Stage of Change | Key Question to Ask Yourself | Your Honest Reflection | One Concrete Next Step |
|---|---|---|---|
References
- Prochaska, J. O., DiClemente, C. C., & Norcross, J. C. (1992). In search of how people change: Applications to addictive behaviors. American Psychologist, 47(9), 1102-1114. https://doi.org/10.1037/0003-066x.47.9.1102
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Common Questions
What is the Readiness for Change Planner worksheet?
The Transtheoretical Model (Prochaska et al., 1992) describes change as a process that unfolds through predictable stages: Precontemplation, Contemplation, Preparation, Action, and Maintenance, with the possibility of Relapse at any point.
How do I use the Readiness for Change Planner worksheet?
Fill out this worksheet digitally or print it for use in session. You can save your progress with a Pro account. Take your time with each column — there are no right or wrong answers.
Is the Readiness for Change Planner worksheet free?
Yes. Like every worksheet on Therapy Resource, it is free to read, print, and download as a PDF, no account required. A Pro subscription adds online filling with saved progress, practice-branded PDF exports, and secure client sharing.
Can I fill out the Readiness for Change Planner worksheet online?
Yes. Switch the worksheet to "Type on Screen" mode to fill in the fields directly in your browser before printing. Pro members can also save their entries across sessions and export the completed worksheet as a branded PDF.
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